Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:19:36
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:56 | +9.3% | 37th | 5:40 |
| Run 2 | 4:32 | 4:24 | +3.0% | 22th | 5:10 |
| Run 3 | 4:52 | 4:37 | +5.1% | 26th | 5:27 |
| Run 4 | 4:50 | 4:40 | +3.5% | 22th | 5:33 |
| Run 5 | 5:03 | 4:44 | +6.5% | 26th | 5:42 |
| Run 6 | 4:46 | 4:38 | +2.8% | 21th | 5:32 |
| Run 7 | 4:45 | 4:39 | +2.1% | 20th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 6th | 5:01 |
| Sled Push | strength | 2:24 | 2:11 | +9.8% | 28th | 2:48 |
| Sled Pull | strength | 5:15 | 4:39 | +12.6% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 4:56 | +19.0% | 35th | 6:55 |
| Row | aerobic | 5:14 | 5:05 | +2.7% | 25th | 5:34 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.1% | 50th | 2:14 |
| Sandbag Lunges | strength | 3:36 | 4:01 | -10.7% | 5th | 5:23 |
| Wall Balls | strength | 3:26 | 4:40 | -26.4% | 1th | 6:35 |
| Total Running | running | 34:12 | 33:04 | +3.4% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength