Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:28 | -4.3% | 1th | 5:40 |
| Run 2 | 3:48 | 3:54 | -2.9% | 1th | 5:10 |
| Run 3 | 4:03 | 4:05 | -1.2% | 1th | 5:27 |
| Run 4 | 4:08 | 4:07 | +0.4% | 2th | 5:33 |
| Run 5 | 4:05 | 4:08 | -1.3% | 1th | 5:42 |
| Run 6 | 3:53 | 4:03 | -4.5% | 1th | 5:32 |
| Run 7 | 3:58 | 4:04 | -2.6% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:26 | +12.2% | 52th | 5:01 |
| Sled Push | strength | 1:47 | 1:47 | -0.7% | 2th | 2:48 |
| Sled Pull | strength | 4:16 | 3:47 | +12.6% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:26 | 3:42 | +19.8% | 6th | 6:55 |
| Row | aerobic | 4:58 | 4:47 | +3.6% | 7th | 5:34 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.8% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:49 | 3:10 | +20.3% | 9th | 5:23 |
| Wall Balls | strength | 4:41 | 3:27 | +35.7% | 14th | 6:35 |
| Total Running | running | 28:12 | 29:24 | -4.1% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength