Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:19:40
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +2.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:56 | +9.5% | 38th | 5:40 |
| Run 2 | 4:52 | 4:24 | +10.5% | 37th | 5:10 |
| Run 3 | 4:52 | 4:37 | +5.1% | 26th | 5:27 |
| Run 4 | 4:43 | 4:40 | +0.9% | 17th | 5:33 |
| Run 5 | 4:45 | 4:44 | +0.1% | 16th | 5:42 |
| Run 6 | 4:42 | 4:38 | +1.3% | 18th | 5:32 |
| Run 7 | 4:38 | 4:39 | -0.5% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.1% | 48th | 5:01 |
| Sled Push | strength | 2:38 | 2:11 | +20.3% | 44th | 2:48 |
| Sled Pull | strength | 5:35 | 4:40 | +19.6% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:57 | -8.2% | 8th | 6:55 |
| Row | aerobic | 4:58 | 5:06 | -2.6% | 7th | 5:34 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 15th | 2:14 |
| Sandbag Lunges | strength | 3:31 | 4:02 | -12.9% | 4th | 5:23 |
| Wall Balls | strength | 4:40 | 4:40 | -0.2% | 14th | 6:35 |
| Total Running | running | 33:57 | 33:06 | +2.6% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength