Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
114
Total Time
1:19:56
Overall Percentile
15.8
Lower is faster
Athlete
Maka Pugliese-thompson
Australia

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:57 +5.2% 27th 5:40
Run 2 4:27 4:25 +0.7% 18th 5:10
Run 3 4:49 4:38 +3.7% 23th 5:27
Run 4 4:29 4:41 -4.4% 10th 5:33
Run 5 5:23 4:45 +13.0% 41th 5:42
Run 6 5:05 4:39 +9.2% 33th 5:32
Run 7 4:44 4:40 +1.3% 19th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:40 +2.4% 26th 5:01
Sled Push strength 2:11 2:11 -0.7% 13th 2:48
Sled Pull strength 4:58 4:41 +5.8% 22th 6:02
Burpee Broad Jump aerobic 4:35 4:59 -8.1% 9th 6:55
Row aerobic 5:00 5:06 -2.1% 9th 5:34
Farmers Carry strength 2:01 1:50 +9.4% 33th 2:14
Sandbag Lunges strength 3:53 4:03 -4.3% 11th 5:23
Wall Balls strength 4:25 4:42 -6.2% 10th 6:35
Total Running running 34:10 33:12 +2.9% 23th 38:53

How to Read This Analysis