Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:19:57
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.5% | 18th | 5:40 |
| Run 2 | 4:22 | 4:25 | -1.2% | 15th | 5:10 |
| Run 3 | 4:37 | 4:38 | -0.7% | 14th | 5:27 |
| Run 4 | 4:43 | 4:41 | +0.6% | 17th | 5:33 |
| Run 5 | 4:45 | 4:45 | -0.3% | 16th | 5:42 |
| Run 6 | 4:37 | 4:39 | -0.8% | 15th | 5:32 |
| Run 7 | 4:39 | 4:40 | -0.5% | 15th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:40 | +13.5% | 80th | 5:01 |
| Sled Push | strength | 2:30 | 2:12 | +13.6% | 34th | 2:48 |
| Sled Pull | strength | 5:24 | 4:41 | +15.0% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:41 | 4:59 | +13.9% | 29th | 6:55 |
| Row | aerobic | 5:29 | 5:06 | +7.3% | 46th | 5:34 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.4% | 52th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 4:03 | -3.9% | 11th | 5:23 |
| Wall Balls | strength | 4:55 | 4:42 | +4.4% | 19th | 6:35 |
| Total Running | running | 32:42 | 33:12 | -1.5% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength