Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 17th | 5:40 |
| Run 2 | 4:30 | 4:25 | +1.8% | 20th | 5:10 |
| Run 3 | 4:39 | 4:38 | +0.0% | 16th | 5:27 |
| Run 4 | 4:49 | 4:41 | +2.7% | 21th | 5:33 |
| Run 5 | 4:39 | 4:45 | -2.4% | 13th | 5:42 |
| Run 6 | 5:06 | 4:39 | +9.5% | 34th | 5:32 |
| Run 7 | 4:25 | 4:40 | -5.5% | 8th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 29th | 5:01 |
| Sled Push | strength | 2:15 | 2:12 | +2.2% | 17th | 2:48 |
| Sled Pull | strength | 5:11 | 4:41 | +10.4% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 4:59 | +22.9% | 40th | 6:55 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 22th | 5:34 |
| Farmers Carry | strength | 2:23 | 1:50 | +29.2% | 70th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 4:03 | -1.5% | 12th | 5:23 |
| Wall Balls | strength | 4:46 | 4:42 | +1.2% | 15th | 6:35 |
| Total Running | running | 33:05 | 33:12 | -0.4% | 16th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength