Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1015
Total Time
1:38:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:17 | +9.8% | 88th | 5:54 |
| Run 2 | 5:56 | 5:13 | +13.7% | 92th | 4:53 |
| Run 3 | 6:22 | 5:39 | +12.4% | 90th | 5:17 |
| Run 4 | 6:18 | 5:41 | +10.7% | 88th | 5:17 |
| Run 5 | 6:28 | 5:58 | +8.1% | 84th | 5:32 |
| Run 6 | 6:26 | 5:47 | +11.0% | 86th | 5:22 |
| Run 7 | 6:11 | 5:41 | +8.5% | 84th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.5% | 54th | 4:35 |
| Sled Push | strength | 2:24 | 2:55 | -17.8% | 38th | 2:39 |
| Sled Pull | strength | 5:07 | 5:57 | -14.1% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 6:25 | 6:24 | +0.2% | 72th | 5:39 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 73th | 4:56 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.1% | 74th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 5:50 | -22.5% | 33th | 5:14 |
| Wall Balls | strength | 7:58 | 9:37 | -17.2% | 54th | 8:18 |
| Total Running | running | 44:35 | 40:39 | +9.7% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength