Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
119
Total Time
1:20:03
Overall Percentile
16.5
Lower is faster
Athlete
Sarah Guilfoyle
Australia

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.3

Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +2.6%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:57 -5.3% 9th 5:40
Run 2 7:41 4:25 +73.7% 100th 5:10
Run 3 4:33 4:39 -2.2% 12th 5:27
Run 4 4:45 4:41 +1.1% 19th 5:33
Run 5 4:56 4:46 +3.4% 22th 5:42
Run 6 4:50 4:39 +3.7% 24th 5:32
Run 7 4:45 4:40 +1.5% 20th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:40 -2.6% 8th 5:01
Sled Push strength 2:11 2:12 -0.9% 13th 2:48
Sled Pull strength 4:29 4:42 -4.7% 9th 6:02
Burpee Broad Jump aerobic 4:31 5:00 -9.7% 8th 6:55
Row aerobic 5:09 5:06 +0.7% 17th 5:34
Farmers Carry strength 2:04 1:50 +11.9% 39th 2:14
Sandbag Lunges strength 3:59 4:04 -2.1% 12th 5:23
Wall Balls strength 4:38 4:43 -1.9% 14th 6:35
Total Running running 36:12 33:14 +8.9% 33th 38:53

How to Read This Analysis