Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.4% | 39th | 5:40 |
| Run 2 | 4:49 | 4:25 | +8.8% | 35th | 5:10 |
| Run 3 | 4:50 | 4:39 | +3.8% | 24th | 5:27 |
| Run 4 | 5:00 | 4:42 | +6.3% | 28th | 5:33 |
| Run 5 | 5:01 | 4:46 | +5.1% | 25th | 5:42 |
| Run 6 | 4:58 | 4:39 | +6.4% | 29th | 5:32 |
| Run 7 | 4:56 | 4:41 | +5.3% | 26th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 14th | 5:01 |
| Sled Push | strength | 2:09 | 2:12 | -2.6% | 12th | 2:48 |
| Sled Pull | strength | 4:45 | 4:42 | +0.8% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 4:22 | 5:00 | -12.9% | 6th | 6:55 |
| Row | aerobic | 5:12 | 5:06 | +1.7% | 22th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.0% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:19 | 4:04 | +5.9% | 22th | 5:23 |
| Wall Balls | strength | 4:33 | 4:44 | -3.9% | 12th | 6:35 |
| Total Running | running | 35:00 | 33:16 | +5.2% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength