Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:20:10
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 25th | 5:40 |
| Run 2 | 4:15 | 4:25 | -4.0% | 10th | 5:10 |
| Run 3 | 4:16 | 4:39 | -8.4% | 5th | 5:27 |
| Run 4 | 4:14 | 4:42 | -10.0% | 4th | 5:33 |
| Run 5 | 4:22 | 4:46 | -8.6% | 6th | 5:42 |
| Run 6 | 4:23 | 4:40 | -6.1% | 8th | 5:32 |
| Run 7 | 4:27 | 4:41 | -5.0% | 9th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.3% | 12th | 5:01 |
| Sled Push | strength | 2:26 | 2:12 | +10.2% | 30th | 2:48 |
| Sled Pull | strength | 6:38 | 4:42 | +40.7% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 5:00 | +20.6% | 38th | 6:55 |
| Row | aerobic | 5:30 | 5:06 | +7.5% | 48th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 21th | 2:14 |
| Sandbag Lunges | strength | 4:52 | 4:04 | +19.3% | 41th | 5:23 |
| Wall Balls | strength | 4:35 | 4:44 | -3.2% | 13th | 6:35 |
| Total Running | running | 31:06 | 33:17 | -6.6% | 7th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength