Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
124
Total Time
1:20:23
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.1% | 20th | 5:40 |
| Run 2 | 4:37 | 4:26 | +4.0% | 25th | 5:10 |
| Run 3 | 4:52 | 4:40 | +4.2% | 26th | 5:27 |
| Run 4 | 5:02 | 4:42 | +6.8% | 30th | 5:33 |
| Run 5 | 5:12 | 4:47 | +8.6% | 33th | 5:42 |
| Run 6 | 5:01 | 4:40 | +7.2% | 30th | 5:32 |
| Run 7 | 4:57 | 4:41 | +5.4% | 28th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 3th | 5:01 |
| Sled Push | strength | 2:02 | 2:13 | -8.3% | 7th | 2:48 |
| Sled Pull | strength | 5:07 | 4:43 | +8.1% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 4:32 | 5:02 | -10.1% | 8th | 6:55 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 22th | 5:34 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.3% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 4:05 | +0.5% | 16th | 5:23 |
| Wall Balls | strength | 4:53 | 4:45 | +2.5% | 18th | 6:35 |
| Total Running | running | 34:43 | 33:21 | +4.1% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength