Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:58 | -3.6% | 12th | 5:40 |
| Run 2 | 4:29 | 4:26 | +0.9% | 20th | 5:10 |
| Run 3 | 4:33 | 4:40 | -2.6% | 12th | 5:27 |
| Run 4 | 4:44 | 4:43 | +0.3% | 18th | 5:33 |
| Run 5 | 4:43 | 4:47 | -1.6% | 15th | 5:42 |
| Run 6 | 4:33 | 4:40 | -2.8% | 13th | 5:32 |
| Run 7 | 4:51 | 4:41 | +3.2% | 24th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.8% | 24th | 5:01 |
| Sled Push | strength | 3:01 | 2:13 | +36.0% | 68th | 2:48 |
| Sled Pull | strength | 4:52 | 4:44 | +2.7% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 4:13 | 5:02 | -16.5% | 4th | 6:55 |
| Row | aerobic | 5:19 | 5:07 | +3.8% | 32th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.3% | 13th | 2:14 |
| Sandbag Lunges | strength | 6:22 | 4:06 | +55.2% | 79th | 5:23 |
| Wall Balls | strength | 4:37 | 4:46 | -3.2% | 13th | 6:35 |
| Total Running | running | 32:41 | 33:22 | -2.1% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength