Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1016
Total Time
1:38:16
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:17 | +10.6% | 89th | 5:54 |
| Run 2 | 5:39 | 5:13 | +8.3% | 85th | 4:53 |
| Run 3 | 6:15 | 5:39 | +10.3% | 87th | 5:17 |
| Run 4 | 6:13 | 5:41 | +9.3% | 86th | 5:17 |
| Run 5 | 6:13 | 5:58 | +3.9% | 78th | 5:32 |
| Run 6 | 6:09 | 5:47 | +6.1% | 81th | 5:22 |
| Run 7 | 6:22 | 5:41 | +11.8% | 87th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.6% | 35th | 4:35 |
| Sled Push | strength | 2:23 | 2:55 | -18.4% | 37th | 2:39 |
| Sled Pull | strength | 5:18 | 5:57 | -11.0% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 6:16 | 6:24 | -2.2% | 69th | 5:39 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 59th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.5% | 69th | 2:07 |
| Sandbag Lunges | strength | 5:46 | 5:50 | -1.4% | 70th | 5:14 |
| Wall Balls | strength | 8:39 | 9:37 | -10.1% | 63th | 8:18 |
| Total Running | running | 43:48 | 40:39 | +7.7% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength