Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +8.0% | 35th | 5:40 |
| Run 2 | 4:22 | 4:26 | -1.8% | 15th | 5:10 |
| Run 3 | 4:25 | 4:40 | -5.5% | 10th | 5:27 |
| Run 4 | 4:27 | 4:43 | -5.7% | 10th | 5:33 |
| Run 5 | 4:34 | 4:47 | -4.8% | 11th | 5:42 |
| Run 6 | 4:36 | 4:41 | -1.8% | 14th | 5:32 |
| Run 7 | 4:29 | 4:42 | -4.7% | 10th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 12th | 5:01 |
| Sled Push | strength | 2:06 | 2:13 | -5.4% | 10th | 2:48 |
| Sled Pull | strength | 5:23 | 4:44 | +13.5% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 6:37 | 5:03 | +30.9% | 52th | 6:55 |
| Row | aerobic | 5:27 | 5:07 | +6.3% | 44th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.7% | 30th | 2:14 |
| Sandbag Lunges | strength | 3:47 | 4:06 | -7.8% | 8th | 5:23 |
| Wall Balls | strength | 4:09 | 4:46 | -13.1% | 5th | 6:35 |
| Total Running | running | 32:16 | 33:24 | -3.4% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength