Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:20:30
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +2.0% | 21th | 5:40 |
| Run 2 | 4:27 | 4:26 | +0.1% | 18th | 5:10 |
| Run 3 | 4:53 | 4:40 | +4.4% | 26th | 5:27 |
| Run 4 | 4:37 | 4:43 | -2.2% | 13th | 5:33 |
| Run 5 | 4:46 | 4:47 | -0.6% | 17th | 5:42 |
| Run 6 | 4:26 | 4:41 | -5.4% | 10th | 5:32 |
| Run 7 | 4:43 | 4:42 | +0.3% | 18th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.9% | 37th | 5:01 |
| Sled Push | strength | 2:49 | 2:13 | +26.8% | 57th | 2:48 |
| Sled Pull | strength | 5:00 | 4:44 | +5.4% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:03 | +2.8% | 17th | 6:55 |
| Row | aerobic | 5:38 | 5:07 | +9.9% | 60th | 5:34 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.4% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.5% | 24th | 5:23 |
| Wall Balls | strength | 4:33 | 4:46 | -4.7% | 12th | 6:35 |
| Total Running | running | 32:57 | 33:24 | -1.4% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength