Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.2% | 22th | 5:40 |
| Run 2 | 4:19 | 4:26 | -3.0% | 13th | 5:10 |
| Run 3 | 4:33 | 4:40 | -2.8% | 12th | 5:27 |
| Run 4 | 4:27 | 4:43 | -5.8% | 10th | 5:33 |
| Run 5 | 4:37 | 4:48 | -3.9% | 12th | 5:42 |
| Run 6 | 4:37 | 4:41 | -1.6% | 15th | 5:32 |
| Run 7 | 4:44 | 4:42 | +0.5% | 19th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 22th | 5:01 |
| Sled Push | strength | 2:20 | 2:13 | +4.9% | 23th | 2:48 |
| Sled Pull | strength | 5:34 | 4:44 | +17.2% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 5:04 | +21.0% | 40th | 6:55 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 27th | 5:34 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.4% | 14th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +9.8% | 28th | 5:23 |
| Wall Balls | strength | 5:37 | 4:47 | +17.3% | 34th | 6:35 |
| Total Running | running | 32:23 | 33:26 | -3.2% | 12th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength