Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.3% | 5th | 5:40 |
| Run 2 | 4:00 | 3:56 | +1.4% | 4th | 5:10 |
| Run 3 | 4:15 | 4:07 | +2.8% | 5th | 5:27 |
| Run 4 | 4:14 | 4:09 | +2.0% | 4th | 5:33 |
| Run 5 | 4:19 | 4:10 | +3.4% | 4th | 5:42 |
| Run 6 | 4:06 | 4:06 | -0.0% | 2th | 5:32 |
| Run 7 | 4:11 | 4:06 | +1.9% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.8% | 0th | 5:01 |
| Sled Push | strength | 1:42 | 1:49 | -6.6% | 1th | 2:48 |
| Sled Pull | strength | 4:21 | 3:50 | +13.2% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 4:35 | 3:46 | +21.3% | 9th | 6:55 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 1th | 5:34 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.1% | 0th | 2:14 |
| Sandbag Lunges | strength | 3:50 | 3:13 | +18.9% | 9th | 5:23 |
| Wall Balls | strength | 4:43 | 3:31 | +33.8% | 15th | 6:35 |
| Total Running | running | 29:36 | 29:38 | -0.1% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength