Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:20:48
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.6% | 8th | 5:40 |
| Run 2 | 4:26 | 4:27 | -0.6% | 17th | 5:10 |
| Run 3 | 5:10 | 4:41 | +10.1% | 39th | 5:27 |
| Run 4 | 5:06 | 4:44 | +7.6% | 33th | 5:33 |
| Run 5 | 5:01 | 4:48 | +4.2% | 25th | 5:42 |
| Run 6 | 4:50 | 4:42 | +2.8% | 24th | 5:32 |
| Run 7 | 5:00 | 4:43 | +5.9% | 29th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 24th | 5:01 |
| Sled Push | strength | 2:33 | 2:13 | +14.2% | 39th | 2:48 |
| Sled Pull | strength | 4:53 | 4:46 | +2.4% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 5:05 | +7.6% | 24th | 6:55 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 19th | 5:34 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.4% | 9th | 2:14 |
| Sandbag Lunges | strength | 3:33 | 4:07 | -14.1% | 5th | 5:23 |
| Wall Balls | strength | 5:39 | 4:48 | +17.4% | 35th | 6:35 |
| Total Running | running | 34:13 | 33:31 | +2.1% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength