Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:20:59
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:00 | -10.1% | 4th | 5:40 |
| Run 2 | 4:24 | 4:28 | -1.5% | 16th | 5:10 |
| Run 3 | 4:43 | 4:42 | +0.3% | 19th | 5:27 |
| Run 4 | 4:43 | 4:44 | -0.7% | 17th | 5:33 |
| Run 5 | 4:44 | 4:49 | -1.9% | 15th | 5:42 |
| Run 6 | 4:42 | 4:42 | -0.3% | 18th | 5:32 |
| Run 7 | 4:51 | 4:43 | +2.5% | 24th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:41 | +6.9% | 56th | 5:01 |
| Sled Push | strength | 3:01 | 2:14 | +34.7% | 68th | 2:48 |
| Sled Pull | strength | 4:48 | 4:47 | +0.3% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 5:56 | 5:07 | +15.9% | 36th | 6:55 |
| Row | aerobic | 5:22 | 5:08 | +4.4% | 36th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:08 | +8.9% | 28th | 5:23 |
| Wall Balls | strength | 5:46 | 4:50 | +19.3% | 38th | 6:35 |
| Total Running | running | 32:37 | 33:35 | -2.9% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength