Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.5% | 30th | 5:40 |
| Run 2 | 4:22 | 4:28 | -2.4% | 15th | 5:10 |
| Run 3 | 5:02 | 4:42 | +7.0% | 33th | 5:27 |
| Run 4 | 5:05 | 4:45 | +7.0% | 33th | 5:33 |
| Run 5 | 5:26 | 4:49 | +12.5% | 43th | 5:42 |
| Run 6 | 4:56 | 4:43 | +4.6% | 28th | 5:32 |
| Run 7 | 4:50 | 4:44 | +2.1% | 23th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.8% | 6th | 5:01 |
| Sled Push | strength | 1:32 | 2:14 | -31.6% | 0th | 2:48 |
| Sled Pull | strength | 4:41 | 4:47 | -2.2% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:14 | 5:07 | +21.6% | 42th | 6:55 |
| Row | aerobic | 5:17 | 5:08 | +2.7% | 29th | 5:34 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.6% | 15th | 2:14 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -2.9% | 14th | 5:23 |
| Wall Balls | strength | 4:35 | 4:50 | -5.4% | 13th | 6:35 |
| Total Running | running | 34:58 | 33:36 | +4.0% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength