Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1017
Total Time
1:38:17
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:17 | +14.8% | 94th | 5:54 |
| Run 2 | 5:50 | 5:13 | +11.8% | 90th | 4:53 |
| Run 3 | 5:42 | 5:39 | +0.6% | 72th | 5:17 |
| Run 4 | 6:09 | 5:41 | +8.1% | 85th | 5:17 |
| Run 5 | 6:20 | 5:59 | +5.8% | 80th | 5:32 |
| Run 6 | 6:01 | 5:47 | +3.8% | 78th | 5:22 |
| Run 7 | 5:53 | 5:41 | +3.3% | 77th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.7% | 62th | 4:35 |
| Sled Push | strength | 3:27 | 2:55 | +18.1% | 90th | 2:39 |
| Sled Pull | strength | 5:57 | 5:57 | -0.1% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 6:24 | -4.8% | 65th | 5:39 |
| Row | aerobic | 4:30 | 5:09 | -12.7% | 15th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:20 | +8.9% | 83th | 2:07 |
| Sandbag Lunges | strength | 6:29 | 5:50 | +10.8% | 83th | 5:14 |
| Wall Balls | strength | 8:06 | 9:37 | -15.8% | 55th | 8:18 |
| Total Running | running | 43:08 | 40:39 | +6.1% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength