Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
136
Total Time
1:21:18
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:01 | +7.2% | 35th | 5:40 |
| Run 2 | 4:47 | 4:29 | +6.7% | 33th | 5:10 |
| Run 3 | 5:06 | 4:43 | +8.1% | 36th | 5:27 |
| Run 4 | 4:53 | 4:45 | +2.5% | 23th | 5:33 |
| Run 5 | 5:04 | 4:50 | +4.6% | 27th | 5:42 |
| Run 6 | 4:57 | 4:43 | +4.6% | 28th | 5:32 |
| Run 7 | 4:48 | 4:44 | +1.1% | 21th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 9th | 5:01 |
| Sled Push | strength | 1:35 | 2:15 | -29.7% | 0th | 2:48 |
| Sled Pull | strength | 5:21 | 4:48 | +11.2% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 4:40 | 5:09 | -9.5% | 10th | 6:55 |
| Row | aerobic | 5:12 | 5:08 | +1.0% | 22th | 5:34 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.4% | 12th | 2:14 |
| Sandbag Lunges | strength | 4:47 | 4:10 | +14.6% | 37th | 5:23 |
| Wall Balls | strength | 4:48 | 4:52 | -1.5% | 16th | 6:35 |
| Total Running | running | 34:58 | 33:42 | +3.8% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength