Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
13
Total Time
1:10:45
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.5% | 1th | 5:40 |
| Run 2 | 4:04 | 3:58 | +2.4% | 5th | 5:10 |
| Run 3 | 4:10 | 4:09 | +0.1% | 3th | 5:27 |
| Run 4 | 4:13 | 4:10 | +0.8% | 3th | 5:33 |
| Run 5 | 4:18 | 4:12 | +2.2% | 4th | 5:42 |
| Run 6 | 4:17 | 4:07 | +3.7% | 6th | 5:32 |
| Run 7 | 4:14 | 4:08 | +2.3% | 4th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.6% | 10th | 5:01 |
| Sled Push | strength | 2:27 | 1:50 | +33.1% | 32th | 2:48 |
| Sled Pull | strength | 5:00 | 3:53 | +28.5% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:50 | +5.3% | 2th | 6:55 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 7th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:36 | +26.5% | 35th | 2:14 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +4.9% | 3th | 5:23 |
| Wall Balls | strength | 4:04 | 3:35 | +13.2% | 4th | 6:35 |
| Total Running | running | 29:30 | 29:50 | -1.1% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength