Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:21:41
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.5% | 31th | 5:40 |
| Run 2 | 4:30 | 4:30 | -0.1% | 20th | 5:10 |
| Run 3 | 4:38 | 4:44 | -2.2% | 16th | 5:27 |
| Run 4 | 4:47 | 4:47 | -0.1% | 20th | 5:33 |
| Run 5 | 4:50 | 4:52 | -0.7% | 19th | 5:42 |
| Run 6 | 4:54 | 4:45 | +3.1% | 26th | 5:32 |
| Run 7 | 4:55 | 4:46 | +3.0% | 26th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.6% | 32th | 5:01 |
| Sled Push | strength | 2:55 | 2:16 | +28.6% | 63th | 2:48 |
| Sled Pull | strength | 4:20 | 4:50 | -10.6% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 5:12 | +13.0% | 35th | 6:55 |
| Row | aerobic | 5:08 | 5:09 | -0.5% | 16th | 5:34 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.6% | 16th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:12 | +8.5% | 30th | 5:23 |
| Wall Balls | strength | 5:48 | 4:55 | +17.9% | 39th | 6:35 |
| Total Running | running | 33:53 | 33:50 | +0.1% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength