Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:21:41
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +2.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:02 | +8.5% | 40th | 5:40 |
| Run 2 | 4:29 | 4:30 | -0.4% | 20th | 5:10 |
| Run 3 | 4:33 | 4:44 | -4.0% | 12th | 5:27 |
| Run 4 | 4:40 | 4:47 | -2.5% | 14th | 5:33 |
| Run 5 | 4:35 | 4:52 | -5.8% | 11th | 5:42 |
| Run 6 | 4:42 | 4:45 | -1.1% | 18th | 5:32 |
| Run 7 | 4:35 | 4:46 | -4.0% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.1% | 48th | 5:01 |
| Sled Push | strength | 2:58 | 2:16 | +30.8% | 66th | 2:48 |
| Sled Pull | strength | 6:34 | 4:50 | +35.5% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 5:37 | 5:12 | +7.9% | 27th | 6:55 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 14th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.0% | 27th | 2:14 |
| Sandbag Lunges | strength | 5:15 | 4:12 | +24.8% | 53th | 5:23 |
| Wall Balls | strength | 4:26 | 4:55 | -9.9% | 10th | 6:35 |
| Total Running | running | 33:02 | 33:50 | -2.4% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength