Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.2% | 15th | 5:40 |
| Run 2 | 4:32 | 4:30 | +0.6% | 22th | 5:10 |
| Run 3 | 4:50 | 4:44 | +1.9% | 24th | 5:27 |
| Run 4 | 4:54 | 4:47 | +2.3% | 24th | 5:33 |
| Run 5 | 5:10 | 4:52 | +6.0% | 32th | 5:42 |
| Run 6 | 5:08 | 4:45 | +7.9% | 35th | 5:32 |
| Run 7 | 5:05 | 4:46 | +6.4% | 32th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.3% | 43th | 5:01 |
| Sled Push | strength | 1:59 | 2:16 | -12.7% | 6th | 2:48 |
| Sled Pull | strength | 4:32 | 4:51 | -6.6% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 5:13 | +1.6% | 21th | 6:55 |
| Row | aerobic | 5:21 | 5:09 | +3.6% | 34th | 5:34 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.1% | 43th | 2:14 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.5% | 12th | 5:23 |
| Wall Balls | strength | 5:39 | 4:55 | +14.6% | 35th | 6:35 |
| Total Running | running | 34:32 | 33:52 | +1.9% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength