Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
143
Total Time
1:21:49
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +5.7% | 32th | 5:40 |
| Run 2 | 4:13 | 4:30 | -6.5% | 9th | 5:10 |
| Run 3 | 4:20 | 4:44 | -8.7% | 7th | 5:27 |
| Run 4 | 4:20 | 4:47 | -9.6% | 6th | 5:33 |
| Run 5 | 4:31 | 4:52 | -7.4% | 9th | 5:42 |
| Run 6 | 4:23 | 4:45 | -7.9% | 8th | 5:32 |
| Run 7 | 4:28 | 4:46 | -6.6% | 9th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:42 | +18.5% | 93th | 5:01 |
| Sled Push | strength | 2:36 | 2:16 | +14.4% | 42th | 2:48 |
| Sled Pull | strength | 5:42 | 4:51 | +17.3% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 5:13 | +0.9% | 20th | 6:55 |
| Row | aerobic | 5:31 | 5:09 | +6.8% | 49th | 5:34 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 12th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 4:13 | +20.1% | 48th | 5:23 |
| Wall Balls | strength | 6:27 | 4:56 | +30.7% | 55th | 6:35 |
| Total Running | running | 31:35 | 33:53 | -6.8% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength