Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1018
Total Time
1:38:17
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: -0.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:17 | -3.2% | 61th | 5:54 |
| Run 2 | 4:53 | 5:13 | -6.4% | 54th | 4:53 |
| Run 3 | 5:18 | 5:39 | -6.5% | 55th | 5:17 |
| Run 4 | 5:41 | 5:41 | -0.1% | 71th | 5:17 |
| Run 5 | 6:41 | 5:59 | +11.7% | 87th | 5:32 |
| Run 6 | 6:56 | 5:47 | +19.6% | 93th | 5:22 |
| Run 7 | 6:32 | 5:41 | +14.7% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 87th | 4:35 |
| Sled Push | strength | 2:42 | 2:55 | -7.5% | 58th | 2:39 |
| Sled Pull | strength | 6:01 | 5:57 | +1.0% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 6:24 | -4.8% | 65th | 5:39 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 76th | 4:56 |
| Farmers Carry | strength | 2:42 | 2:20 | +15.3% | 89th | 2:07 |
| Sandbag Lunges | strength | 5:50 | 5:50 | -0.3% | 71th | 5:14 |
| Wall Balls | strength | 7:39 | 9:37 | -20.5% | 49th | 8:18 |
| Total Running | running | 42:06 | 40:39 | +3.5% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength