Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
144
Total Time
1:21:50
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.5% | 4th | 5:40 |
| Run 2 | 4:17 | 4:30 | -5.0% | 11th | 5:10 |
| Run 3 | 4:28 | 4:44 | -5.9% | 10th | 5:27 |
| Run 4 | 4:24 | 4:47 | -8.2% | 8th | 5:33 |
| Run 5 | 4:38 | 4:52 | -5.0% | 12th | 5:42 |
| Run 6 | 4:45 | 4:45 | -0.2% | 21th | 5:32 |
| Run 7 | 4:39 | 4:46 | -2.7% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.0% slower than expected
- → Specific weakness: Sled Pull - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 5th | 5:01 |
| Sled Push | strength | 2:12 | 2:16 | -3.2% | 14th | 2:48 |
| Sled Pull | strength | 7:31 | 4:51 | +54.7% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:13 | +16.5% | 39th | 6:55 |
| Row | aerobic | 5:00 | 5:09 | -3.2% | 9th | 5:34 |
| Farmers Carry | strength | 3:05 | 1:53 | +63.0% | 96th | 2:14 |
| Sandbag Lunges | strength | 4:51 | 4:13 | +14.9% | 40th | 5:23 |
| Wall Balls | strength | 5:29 | 4:56 | +11.0% | 30th | 6:35 |
| Total Running | running | 31:39 | 33:53 | -6.6% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength