Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
146
Total Time
1:21:55
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:03 | +7.3% | 38th | 5:40 |
| Run 2 | 4:32 | 4:30 | +0.4% | 22th | 5:10 |
| Run 3 | 4:39 | 4:45 | -2.1% | 16th | 5:27 |
| Run 4 | 4:41 | 4:47 | -2.4% | 15th | 5:33 |
| Run 5 | 4:42 | 4:52 | -3.7% | 14th | 5:42 |
| Run 6 | 4:40 | 4:45 | -2.1% | 17th | 5:32 |
| Run 7 | 4:38 | 4:47 | -3.2% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.0% | 54th | 5:01 |
| Sled Push | strength | 3:23 | 2:16 | +48.6% | 84th | 2:48 |
| Sled Pull | strength | 6:16 | 4:51 | +28.8% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 5:14 | +13.1% | 36th | 6:55 |
| Row | aerobic | 4:59 | 5:10 | -3.6% | 8th | 5:34 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.2% | 12th | 2:14 |
| Sandbag Lunges | strength | 5:08 | 4:13 | +21.4% | 50th | 5:23 |
| Wall Balls | strength | 4:49 | 4:56 | -2.7% | 16th | 6:35 |
| Total Running | running | 33:17 | 33:55 | -1.9% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength