Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:21:57
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +1.0% | 22th | 5:40 |
| Run 2 | 4:42 | 4:30 | +4.1% | 29th | 5:10 |
| Run 3 | 4:46 | 4:45 | +0.3% | 20th | 5:27 |
| Run 4 | 4:45 | 4:48 | -1.1% | 19th | 5:33 |
| Run 5 | 4:51 | 4:53 | -0.7% | 20th | 5:42 |
| Run 6 | 4:48 | 4:46 | +0.7% | 23th | 5:32 |
| Run 7 | 4:40 | 4:47 | -2.5% | 16th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 15th | 5:01 |
| Sled Push | strength | 2:42 | 2:16 | +18.5% | 49th | 2:48 |
| Sled Pull | strength | 4:37 | 4:52 | -5.2% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 5:14 | +28.6% | 54th | 6:55 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 16th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.5% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.3% | 31th | 5:23 |
| Wall Balls | strength | 5:16 | 4:57 | +6.3% | 27th | 6:35 |
| Total Running | running | 33:38 | 33:56 | -0.9% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength