Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.5% | 26th | 5:40 |
| Run 2 | 4:35 | 4:31 | +1.3% | 24th | 5:10 |
| Run 3 | 4:56 | 4:45 | +3.6% | 28th | 5:27 |
| Run 4 | 4:54 | 4:48 | +1.9% | 24th | 5:33 |
| Run 5 | 4:43 | 4:53 | -3.6% | 15th | 5:42 |
| Run 6 | 4:39 | 4:46 | -2.7% | 16th | 5:32 |
| Run 7 | 4:29 | 4:47 | -6.5% | 10th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -2.9% | 10th | 5:01 |
| Sled Push | strength | 2:05 | 2:17 | -8.8% | 9th | 2:48 |
| Sled Pull | strength | 5:29 | 4:52 | +12.3% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 6:48 | 5:15 | +29.4% | 55th | 6:55 |
| Row | aerobic | 5:02 | 5:10 | -2.7% | 10th | 5:34 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.4% | 47th | 2:14 |
| Sandbag Lunges | strength | 4:52 | 4:14 | +14.7% | 41th | 5:23 |
| Wall Balls | strength | 4:51 | 4:58 | -2.4% | 18th | 6:35 |
| Total Running | running | 33:27 | 33:59 | -1.6% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength