Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:32 | -4.0% | 3th | 5:40 |
| Run 2 | 3:48 | 3:59 | -4.8% | 1th | 5:10 |
| Run 3 | 4:12 | 4:11 | +0.4% | 4th | 5:27 |
| Run 4 | 4:11 | 4:12 | -0.5% | 3th | 5:33 |
| Run 5 | 4:18 | 4:13 | +1.6% | 4th | 5:42 |
| Run 6 | 4:07 | 4:09 | -0.9% | 2th | 5:32 |
| Run 7 | 3:59 | 4:09 | -4.3% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +8.0% | 32th | 5:01 |
| Sled Push | strength | 1:51 | 1:51 | -0.4% | 3th | 2:48 |
| Sled Pull | strength | 5:01 | 3:55 | +27.7% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 4:37 | 3:53 | +18.4% | 9th | 6:55 |
| Row | aerobic | 5:16 | 4:50 | +8.8% | 28th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.5% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:50 | 3:18 | +15.9% | 9th | 5:23 |
| Wall Balls | strength | 4:06 | 3:38 | +12.5% | 4th | 6:35 |
| Total Running | running | 28:57 | 29:59 | -3.5% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength