Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +0.7% | 22th | 5:40 |
| Run 2 | 4:40 | 4:31 | +3.1% | 28th | 5:10 |
| Run 3 | 5:02 | 4:45 | +5.6% | 33th | 5:27 |
| Run 4 | 5:09 | 4:48 | +7.0% | 35th | 5:33 |
| Run 5 | 4:52 | 4:53 | -0.6% | 20th | 5:42 |
| Run 6 | 4:51 | 4:46 | +1.4% | 25th | 5:32 |
| Run 7 | 4:52 | 4:48 | +1.4% | 25th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.7% | 34th | 5:01 |
| Sled Push | strength | 2:36 | 2:17 | +13.7% | 42th | 2:48 |
| Sled Pull | strength | 4:27 | 4:53 | -9.0% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:15 | +10.4% | 32th | 6:55 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 14th | 5:34 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.9% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 4:15 | +7.8% | 31th | 5:23 |
| Wall Balls | strength | 5:01 | 4:58 | +0.7% | 21th | 6:35 |
| Total Running | running | 34:32 | 34:01 | +1.5% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength