Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1019
Total Time
1:38:21
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.1% | 77th | 5:54 |
| Run 2 | 5:16 | 5:13 | +0.9% | 73th | 4:53 |
| Run 3 | 6:02 | 5:40 | +6.4% | 83th | 5:17 |
| Run 4 | 5:54 | 5:41 | +3.6% | 78th | 5:17 |
| Run 5 | 6:23 | 5:59 | +6.6% | 82th | 5:32 |
| Run 6 | 5:59 | 5:48 | +3.2% | 77th | 5:22 |
| Run 7 | 5:56 | 5:42 | +4.1% | 79th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 69th | 4:35 |
| Sled Push | strength | 2:39 | 2:55 | -9.3% | 54th | 2:39 |
| Sled Pull | strength | 4:05 | 5:57 | -31.5% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 8:13 | 6:24 | +28.1% | 93th | 5:39 |
| Row | aerobic | 4:38 | 5:09 | -10.1% | 27th | 4:56 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.4% | 54th | 2:07 |
| Sandbag Lunges | strength | 6:30 | 5:51 | +11.0% | 83th | 5:14 |
| Wall Balls | strength | 10:19 | 9:37 | +7.1% | 78th | 8:18 |
| Total Running | running | 41:59 | 40:41 | +3.2% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength