Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
153
Total Time
1:22:22
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:04 | -5.3% | 12th | 5:40 |
| Run 2 | 4:29 | 4:32 | -1.2% | 20th | 5:10 |
| Run 3 | 4:49 | 4:46 | +0.9% | 23th | 5:27 |
| Run 4 | 4:57 | 4:49 | +2.6% | 26th | 5:33 |
| Run 5 | 4:57 | 4:54 | +0.8% | 22th | 5:42 |
| Run 6 | 4:41 | 4:47 | -2.3% | 17th | 5:32 |
| Run 7 | 4:44 | 4:48 | -1.6% | 19th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:43 | +10.4% | 74th | 5:01 |
| Sled Push | strength | 2:32 | 2:17 | +10.4% | 37th | 2:48 |
| Sled Pull | strength | 5:40 | 4:54 | +15.5% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:17 | -1.7% | 17th | 6:55 |
| Row | aerobic | 5:35 | 5:10 | +7.7% | 55th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.1% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.8% | 21th | 5:23 |
| Wall Balls | strength | 5:28 | 5:00 | +9.3% | 30th | 6:35 |
| Total Running | running | 33:25 | 34:05 | -2.0% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength