Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
154
Total Time
1:22:23
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:04 | +8.1% | 41th | 5:40 |
| Run 2 | 4:45 | 4:32 | +4.7% | 32th | 5:10 |
| Run 3 | 5:06 | 4:46 | +6.8% | 36th | 5:27 |
| Run 4 | 5:01 | 4:49 | +4.0% | 29th | 5:33 |
| Run 5 | 5:12 | 4:54 | +5.9% | 33th | 5:42 |
| Run 6 | 5:06 | 4:47 | +6.4% | 34th | 5:32 |
| Run 7 | 5:14 | 4:48 | +8.7% | 38th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 17th | 5:01 |
| Sled Push | strength | 2:23 | 2:17 | +3.8% | 27th | 2:48 |
| Sled Pull | strength | 5:14 | 4:54 | +6.7% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 5:17 | +18.1% | 42th | 6:55 |
| Row | aerobic | 5:10 | 5:10 | -0.3% | 19th | 5:34 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.7% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:40 | 4:16 | -14.1% | 6th | 5:23 |
| Wall Balls | strength | 4:33 | 5:00 | -9.1% | 12th | 6:35 |
| Total Running | running | 35:53 | 34:05 | +5.2% | 32th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength