Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:04 | +16.6% | 63th | 5:40 |
| Run 2 | 5:03 | 4:32 | +11.2% | 46th | 5:10 |
| Run 3 | 5:14 | 4:46 | +9.5% | 42th | 5:27 |
| Run 4 | 5:17 | 4:49 | +9.4% | 41th | 5:33 |
| Run 5 | 5:26 | 4:54 | +10.5% | 43th | 5:42 |
| Run 6 | 5:21 | 4:47 | +11.5% | 45th | 5:32 |
| Run 7 | 5:20 | 4:49 | +10.7% | 43th | 5:34 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 20th | 5:01 |
| Sled Push | strength | 2:10 | 2:17 | -5.7% | 12th | 2:48 |
| Sled Pull | strength | 3:38 | 4:54 | -26.1% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 5:18 | -2.2% | 17th | 6:55 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 13th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.4% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:47 | 4:16 | -11.5% | 8th | 5:23 |
| Wall Balls | strength | 5:38 | 5:00 | +12.3% | 34th | 6:35 |
| Total Running | running | 37:36 | 34:07 | +10.2% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength