Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:22:33
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:04 | +8.9% | 44th | 5:40 |
| Run 2 | 5:02 | 4:32 | +10.7% | 45th | 5:10 |
| Run 3 | 5:16 | 4:47 | +10.1% | 43th | 5:27 |
| Run 4 | 5:23 | 4:50 | +11.3% | 45th | 5:33 |
| Run 5 | 5:44 | 4:55 | +16.5% | 56th | 5:42 |
| Run 6 | 5:42 | 4:48 | +18.7% | 61th | 5:32 |
| Run 7 | 5:41 | 4:49 | +17.9% | 59th | 5:34 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.1% | 7th | 5:01 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 4th | 2:48 |
| Sled Pull | strength | 4:34 | 4:55 | -7.2% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:19 | 5:18 | -18.7% | 6th | 6:55 |
| Row | aerobic | 4:44 | 5:11 | -8.8% | 2th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.3% | 19th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 4:16 | +9.0% | 33th | 5:23 |
| Wall Balls | strength | 3:23 | 5:01 | -32.7% | 0th | 6:35 |
| Total Running | running | 38:20 | 34:09 | +12.2% | 46th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength