Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
158
Total Time
1:22:35
Overall Percentile
21.9
Lower is faster
Athlete
Kate Morris
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:04 +4.3% 31th 5:40
Run 2 4:46 4:32 +4.8% 33th 5:10
Run 3 5:10 4:47 +8.0% 39th 5:27
Run 4 5:16 4:50 +8.9% 40th 5:33
Run 5 5:33 4:55 +12.7% 46th 5:42
Run 6 5:18 4:48 +10.3% 42th 5:32
Run 7 5:08 4:49 +6.4% 34th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:43 -4.9% 5th 5:01
Sled Push strength 2:11 2:18 -5.2% 13th 2:48
Sled Pull strength 5:15 4:55 +6.6% 32th 6:02
Burpee Broad Jump aerobic 5:10 5:18 -2.8% 16th 6:55
Row aerobic 5:10 5:11 -0.4% 19th 5:34
Farmers Carry strength 1:57 1:54 +2.0% 23th 2:14
Sandbag Lunges strength 4:12 4:17 -2.0% 18th 5:23
Wall Balls strength 4:59 5:01 -0.9% 20th 6:35
Total Running running 36:29 34:10 +6.8% 36th 38:53

How to Read This Analysis