Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.2% | 6th | 5:40 |
| Run 2 | 3:59 | 4:00 | -0.4% | 3th | 5:10 |
| Run 3 | 4:12 | 4:11 | +0.2% | 4th | 5:27 |
| Run 4 | 4:22 | 4:12 | +3.6% | 7th | 5:33 |
| Run 5 | 4:20 | 4:14 | +2.1% | 5th | 5:42 |
| Run 6 | 4:21 | 4:09 | +4.4% | 7th | 5:32 |
| Run 7 | 4:15 | 4:10 | +1.8% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.0% | 2th | 5:01 |
| Sled Push | strength | 1:58 | 1:51 | +5.5% | 5th | 2:48 |
| Sled Pull | strength | 3:23 | 3:56 | -14.2% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 3:55 | +32.2% | 17th | 6:55 |
| Row | aerobic | 4:49 | 4:50 | -0.6% | 3th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:37 | +18.1% | 19th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 3:19 | +26.9% | 18th | 5:23 |
| Wall Balls | strength | 4:24 | 3:39 | +20.0% | 9th | 6:35 |
| Total Running | running | 30:03 | 30:03 | -0.0% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength