Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 21th | 5:40 |
| Run 2 | 4:28 | 4:33 | -2.0% | 19th | 5:10 |
| Run 3 | 4:52 | 4:47 | +1.5% | 26th | 5:27 |
| Run 4 | 4:45 | 4:50 | -2.0% | 19th | 5:33 |
| Run 5 | 5:07 | 4:56 | +3.7% | 29th | 5:42 |
| Run 6 | 4:47 | 4:48 | -0.7% | 22th | 5:32 |
| Run 7 | 4:45 | 4:50 | -1.8% | 20th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 54th | 5:01 |
| Sled Push | strength | 2:14 | 2:18 | -3.3% | 16th | 2:48 |
| Sled Pull | strength | 6:03 | 4:56 | +22.5% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 5:51 | 5:20 | +9.6% | 33th | 6:55 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 29th | 5:34 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.2% | 61th | 2:14 |
| Sandbag Lunges | strength | 3:35 | 4:18 | -16.7% | 5th | 5:23 |
| Wall Balls | strength | 5:15 | 5:03 | +3.9% | 26th | 6:35 |
| Total Running | running | 33:48 | 34:14 | -1.3% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength