Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:22:48
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:05 | -0.2% | 21th | 5:40 |
| Run 2 | 4:50 | 4:33 | +6.1% | 35th | 5:10 |
| Run 3 | 5:00 | 4:47 | +4.2% | 31th | 5:27 |
| Run 4 | 5:02 | 4:50 | +3.8% | 30th | 5:33 |
| Run 5 | 4:56 | 4:56 | -0.0% | 22th | 5:42 |
| Run 6 | 5:08 | 4:48 | +6.6% | 35th | 5:32 |
| Run 7 | 5:11 | 4:50 | +7.2% | 36th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 20th | 5:01 |
| Sled Push | strength | 2:43 | 2:18 | +17.5% | 51th | 2:48 |
| Sled Pull | strength | 4:58 | 4:56 | +0.5% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:40 | 5:20 | +6.1% | 28th | 6:55 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 6th | 5:34 |
| Farmers Carry | strength | 2:29 | 1:54 | +29.6% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:14 | 4:18 | -1.6% | 19th | 5:23 |
| Wall Balls | strength | 5:04 | 5:03 | +0.2% | 22th | 6:35 |
| Total Running | running | 35:12 | 34:15 | +2.8% | 28th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength