Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
167
Total Time
1:23:08
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:06 | -2.7% | 17th | 5:40 |
| Run 2 | 4:32 | 4:34 | -0.9% | 22th | 5:10 |
| Run 3 | 4:54 | 4:48 | +1.8% | 27th | 5:27 |
| Run 4 | 4:59 | 4:52 | +2.4% | 27th | 5:33 |
| Run 5 | 5:05 | 4:57 | +2.6% | 28th | 5:42 |
| Run 6 | 4:52 | 4:50 | +0.6% | 26th | 5:32 |
| Run 7 | 5:11 | 4:51 | +6.7% | 36th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.3% | 14th | 5:01 |
| Sled Push | strength | 2:52 | 2:19 | +23.3% | 60th | 2:48 |
| Sled Pull | strength | 4:43 | 4:58 | -5.1% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 5:23 | +16.7% | 43th | 6:55 |
| Row | aerobic | 5:39 | 5:12 | +8.5% | 61th | 5:34 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.4% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 4:19 | +6.9% | 32th | 5:23 |
| Wall Balls | strength | 4:00 | 5:05 | -21.5% | 3th | 6:35 |
| Total Running | running | 34:31 | 34:22 | +0.4% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength