Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
169
Total Time
1:23:10
Overall Percentile
23.4
Lower is faster
Athlete
Clare Miln
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:06 +2.4% 28th 5:40
Run 2 4:27 4:34 -2.7% 18th 5:10
Run 3 4:56 4:49 +2.4% 28th 5:27
Run 4 4:48 4:52 -1.4% 21th 5:33
Run 5 4:55 4:57 -0.8% 21th 5:42
Run 6 4:50 4:50 -0.1% 24th 5:32
Run 7 4:50 4:51 -0.5% 23th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:44 +4.7% 50th 5:01
Sled Push strength 2:38 2:19 +13.2% 44th 2:48
Sled Pull strength 5:35 4:58 +12.2% 42th 6:02
Burpee Broad Jump aerobic 5:46 5:23 +7.0% 30th 6:55
Row aerobic 4:56 5:12 -5.2% 6th 5:34
Farmers Carry strength 1:33 1:55 -19.5% 2th 2:14
Sandbag Lunges strength 4:14 4:20 -2.4% 19th 5:23
Wall Balls strength 6:47 5:06 +33.0% 61th 6:35
Total Running running 34:00 34:23 -1.1% 22th 38:53

How to Read This Analysis