Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:11:24
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -6.1% | 1th | 5:40 |
| Run 2 | 3:52 | 4:00 | -3.4% | 2th | 5:10 |
| Run 3 | 4:08 | 4:11 | -1.5% | 3th | 5:27 |
| Run 4 | 4:13 | 4:13 | -0.0% | 3th | 5:33 |
| Run 5 | 4:13 | 4:14 | -0.7% | 2th | 5:42 |
| Run 6 | 4:05 | 4:10 | -2.0% | 2th | 5:32 |
| Run 7 | 4:11 | 4:10 | +0.2% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +12.0% | 56th | 5:01 |
| Sled Push | strength | 2:32 | 1:51 | +35.7% | 37th | 2:48 |
| Sled Pull | strength | 5:31 | 3:56 | +39.7% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 2:58 | 3:55 | -24.5% | 0th | 6:55 |
| Row | aerobic | 5:19 | 4:50 | +9.7% | 32th | 5:34 |
| Farmers Carry | strength | 2:05 | 1:37 | +28.2% | 42th | 2:14 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.2% | 5th | 5:23 |
| Wall Balls | strength | 5:14 | 3:40 | +42.5% | 26th | 6:35 |
| Total Running | running | 28:59 | 30:04 | -3.6% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength