Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
170
Total Time
1:23:14
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:06 | +7.3% | 41th | 5:40 |
| Run 2 | 4:44 | 4:34 | +3.4% | 31th | 5:10 |
| Run 3 | 4:46 | 4:49 | -1.1% | 20th | 5:27 |
| Run 4 | 4:40 | 4:52 | -4.2% | 14th | 5:33 |
| Run 5 | 4:48 | 4:57 | -3.3% | 18th | 5:42 |
| Run 6 | 4:44 | 4:50 | -2.2% | 19th | 5:32 |
| Run 7 | 4:44 | 4:51 | -2.6% | 19th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 38th | 5:01 |
| Sled Push | strength | 2:32 | 2:19 | +8.8% | 37th | 2:48 |
| Sled Pull | strength | 6:01 | 4:58 | +20.8% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 6:10 | 5:23 | +14.3% | 41th | 6:55 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 24th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 4:20 | -4.8% | 16th | 5:23 |
| Wall Balls | strength | 5:43 | 5:06 | +11.9% | 37th | 6:35 |
| Total Running | running | 33:55 | 34:24 | -1.4% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength