Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:17 | +6.3% | 83th | 5:54 |
| Run 2 | 5:26 | 5:13 | +4.0% | 79th | 4:53 |
| Run 3 | 6:00 | 5:40 | +5.8% | 82th | 5:17 |
| Run 4 | 5:48 | 5:41 | +1.8% | 75th | 5:17 |
| Run 5 | 6:09 | 5:59 | +2.7% | 76th | 5:32 |
| Run 6 | 5:43 | 5:48 | -1.5% | 69th | 5:22 |
| Run 7 | 5:30 | 5:42 | -3.6% | 63th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.7% | 29th | 4:35 |
| Sled Push | strength | 3:16 | 2:55 | +11.7% | 85th | 2:39 |
| Sled Pull | strength | 6:57 | 5:57 | +16.5% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 6:24 | -0.5% | 71th | 5:39 |
| Row | aerobic | 5:16 | 5:09 | +2.1% | 78th | 4:56 |
| Farmers Carry | strength | 2:54 | 2:20 | +23.7% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 5:51 | +3.9% | 76th | 5:14 |
| Wall Balls | strength | 7:56 | 9:38 | -17.7% | 53th | 8:18 |
| Total Running | running | 41:17 | 40:41 | +1.4% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength