Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
171
Total Time
1:23:15
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.2% | 17th | 5:40 |
| Run 2 | 4:16 | 4:34 | -6.8% | 11th | 5:10 |
| Run 3 | 7:51 | 4:49 | +62.8% | 100th | 5:27 |
| Run 4 | 4:43 | 4:52 | -3.2% | 17th | 5:33 |
| Run 5 | 4:51 | 4:57 | -2.3% | 20th | 5:42 |
| Run 6 | 4:47 | 4:50 | -1.2% | 22th | 5:32 |
| Run 7 | 4:48 | 4:51 | -1.3% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.2% | 27th | 5:01 |
| Sled Push | strength | 3:11 | 2:19 | +36.7% | 75th | 2:48 |
| Sled Pull | strength | 5:42 | 4:58 | +14.4% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 5:23 | +2.5% | 25th | 6:55 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 17th | 5:34 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 25th | 2:14 |
| Sandbag Lunges | strength | 3:48 | 4:20 | -12.5% | 8th | 5:23 |
| Wall Balls | strength | 4:29 | 5:06 | -12.3% | 11th | 6:35 |
| Total Running | running | 36:13 | 34:24 | +5.2% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength