Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.1
Excellent endurance - maintaining pace better than field
Your pace drop: -43.4%
Race avg drop: +2.6%
Trend per run: -11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 5:06 | +53.2% | 100th | 5:40 |
| Run 2 | 7:26 | 4:34 | +62.2% | 100th | 5:10 |
| Run 3 | 4:21 | 4:49 | -9.8% | 8th | 5:27 |
| Run 4 | 4:30 | 4:52 | -7.7% | 11th | 5:33 |
| Run 5 | 4:32 | 4:57 | -8.7% | 10th | 5:42 |
| Run 6 | 4:16 | 4:50 | -11.9% | 5th | 5:32 |
| Run 7 | 4:22 | 4:51 | -10.3% | 7th | 5:34 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 38th | 5:01 |
| Sled Push | strength | 2:32 | 2:19 | +8.7% | 37th | 2:48 |
| Sled Pull | strength | 6:59 | 4:59 | +40.0% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 4:29 | 5:24 | -17.1% | 7th | 6:55 |
| Row | aerobic | 5:37 | 5:12 | +7.8% | 58th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.3% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:48 | 4:20 | -12.6% | 8th | 5:23 |
| Wall Balls | strength | 4:16 | 5:06 | -16.6% | 8th | 6:35 |
| Total Running | running | 37:17 | 34:25 | +8.3% | 41th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength